I shared in yesterday’s editorial board meeting that my great grandfather was a young man when his family left Belfast. I mentioned my family came from the Protestant side of the mounting religious conflict between Catholics and Protestants, so we wear orange on St Patrick’s Day. My mom followed up with the following:
“The Irish Civil War of the 1920s was "resolved " By a partition of the country Into 26 counties green and six northeast counties orange, under English rule.
This was unacceptable to many, which ultimately led to the Irish Republican Army and the terrorism of the 1970s against the English government, known as the Troubles. 30 years of urban guerrilla terrorism which was brought to an end in 1998 with the Good Friday accords.
John Black and family emigrated at the beginning of the Irish civil disturbances back in 1906 when he was 16 years old. Anne Murray Black and her husband, John Black , (Your great, great grandfather) left Belfast with six of their nine children (the ...
I love making sauerkraut with kids. They enjoy every part of it and get interested in fermented foods at a young age, which kickstarts taste buds geared for a healthy adulthood. It’s incredibly easy to do! Fermented foods are packed with probiotics, vitamins and minerals. They restore your gut health, which is the center of all health. Please drop your favorite fermented food recipe in the comments. Here’s how we make sauerkraut.
🥬 One large head of cabbage, remove outer leaves.
🥬 Rinse under cold water.
🥬 Cut out the core and slice into thin pieces.
🥬 Put in a bowl and pour 1-3 tablespoons of sea salt on it.
🥬 Mash the cabbage in the bowl, use your hands, a muddler or a wooden spoon. (This is the fun part for kids!)
🥬 Once cabbage pieces are almost half the size they were, and you have a good amount of liquid in the bowl, transfer to your fermentation container.
🥬 Add water to cover the cabbage and use weights to keep it below the water level.
🥬 Add dill or anything ...
Did you know that chickens love milk? Whenever our goats knock over a jar while we are milking them, we give the remainder to the chickens as a treat. They go crazy for it. It has a lot of protein, which gives them a boost for winter nutrition, and calcium, which is great for strengthening egg shells. Raw milk is also given to chickens at times to aid with gut disorders because of the beneficial bacteria and enzymes. Plus, our chickens just love it! Anyone else do this?
