I got a few “cholesterol is bad for you” comments on my coconut oil homemade chocolate, so I figured I’d repost this interview with Dr. Makary. When people get a high cholesterol diagnosis, the doctor often says “stay away from high cholesterol foods like eggs.” This doctor is uniformed due to massive corporate food & pharmaceutical spending. When someone has high cholesterol, it is almost always due to eating processed carbs/sugars and other inflammatory items like processed seed oils or glyphosate. The body’s natural healing response to this inflammation is to produce cholesterol. Stress can also cause this reaction. Dietary cholesterol is almost 0% of that # you get from the lab. Our bodies, especially our brains, need cholesterol. The bad medical advice is how we got a country where 1/3 of the entire population is on statins and almost 50% of men over 75 take the drug. According to a study done by UCLA, patients studied with early mild cognitive impairment taking statins were more than TWICE as likely to develop dementia than similar patients not on statins. But statins are BIG MONEY, estimated at $20 BILLION in annual sales. EAT MORE EGGS! 🍳
Sassy has been my best trail buddy, partner in crime, late night listener, comic relief for 32 years. This week she got a little sick, but thankfully recovered quickly, reminding me that every day is a blessing and never to take for granted a simple scratch or winnie. For a little 11-year old girl to grow up with a horse, and then throw her kids up as a 44-year old mom, is special in a way I’m not sure I’ll ever be able to describe. Our friend Nick’s farm @growingbacktoeden produces the most wonderful carrots and Sassy’s absolute favorite part is the carrot top. So of course - Sassy gets what Sassy wants!
I stopped eating bread a couple years ago when I went “high-fat / low-carb” for health reasons. I had never heard the benefits of freshly-milled grains - only how bad bread is for our metabolism. I had always seen bread as a treat, not as a nutritious food. Now I know that when flour is freshly milled, using the entire grain, bread can offer a host of vitamins and minerals. It’s entirely different than commercial breads at grocery stores. While I still focus on protein and healthy fats, I am back to enjoying bread that we make at home, immediately after grinding our own flour. It’s delicious and gives me another excuse to eat more butter!
When we lived in Washington state, we used to purchase a Forest Service land pass to hike with a chainsaw and cut down a wild tree for Christmas. It helped with forest management, maintaining space between trees to reduce wildfire risk, and also gave us a very fun adventure. We have not done that yet in Florida - though you can get a similar pass. The tree would look a little different, of course. But we still get a real tree. I love the smell and at least feel a tiny bit of connection to the wild trees we left behind out west. If you decorate with a tree, what kind of Christmas tree do you put up? And what is your favorite tradition?
Anyone here use red light therapy? Looking for recommendations. Wanting the deep tissue wave lengths.
Actors programming the public.
Musk & Fuentes NEW SCAM exposed - YouTube
New Study Suggests Nick Fuentes's X Account Propped Up by Foreign Bots - YouTube
youtube.com/watch?v=5tDC0cxdOv8
This is a back door strike against free speech. He wants an opposition network to be hung out to dry.
Trump Says CNN Should Be Sold as Part of Any Megadeal
https://www.msn.com/en-us/money/companies/trump-says-cnn-should-be-sold-as-part-of-any-megadeal/ar-AA1S6DHz
