Today I turned 40 years old with a bottle of champagne and my family on a summit overlooking the North Cascades. We kicked off the weekend on the Pacific Crest Trail at Harts Pass near Canada. The PCT was the first “big girl” trail I hiked after moving to Seattle in 2013. Spending time in complete silence (for hours) was a first for me. It truly changed my life. When I finally grew comfortable paying attention without immediately reacting, I was really able to listen and see life around me in a way I never had before. If someone asks what really led to the end of my career, it was an internal shift I have a hard time describing but ultimately resembles self-awareness, and it probably began on the PCT. I met several through hikers this weekend who started at the Mexico border and were almost done. I asked what they planned to do after such an accomplishment. “Go home and get back to work,” most said. At first it seems anticlimactic but I remember Trent Peterson, a young man whose story I told years ago, as he rode wild mustangs along the PCT. He used to say that the PCT is just a trail, what matters is that we slow down, pay attention and see clearly whatever path we’re on. I looked up a quote from that report to share with you all.
“This isn't to advocate for the PCT. The PCT is just a trail. Get out of the rat race and slow down. Pay attention to the little things, not just the big things, because it's the whole picture we need to be aware of," he said.
We met Corona at 4H yesterday, she’s a one-eyed barrel racing horse. She had ocular melanoma and her eye was surgically removed last year. She has made a full recovery and is back to barrel racing! She has won over $400 in local competitions in just a few months with her young rider.
I have added Green Pasture’s fermented skate liver oil to my fish oil nutrition regimen. It is another great source of omega fatty acids along with Vitamins A & D. I was talking to a friend who said it dramatically improved her sleep which she attributes to decalcification of the pineal gland. I still take my cod liver/butter oil for my teeth especially. Worried about WWIII? Make sure you’re healthy for the zombie apocalypse!
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