A couple months ago I was doing a cold plunge, and because I was doing a video about it, I was not paying attention to my breathing when I got in. Within seconds, I felt pressure over my right eye like I was about to get a bad headache. It went away within a few hours, but I started looking into cold plunge and stress. I have read that the practice is somewhat controversial. My takeaway has been that cold water should be used as a practice for learning to overcome your sympathetic nervous system and engage your parasympathetic response. It can work against you if you go into the water stressed and disregard your breath. What do you all think? What have you heard about this? Anyway this is my new cold plunge set up, thanks to my parents for the Christmas present!
Sassy takes smaller bites now that she is 33 but she still has all her teeth! Sundae (our milk goat) only has teeth on the bottom jaw (normal for goats) so she typically loses the apple eating contest.
Speaking of teeth, I used to get cavities all the time. I was likely vitamin D deficient. But I may have been vitamin K deficient as well. Did you know that you need vitamin K2 to absorb vitamin D3 into your bones? I started taking the fermented cod liver/concentrated butter oil from @greenpastureproducts and my problem swiftly ended. That was 15 years ago but I still take it today. You get 10% off with promo code “ALISON” at check out. https://greenpasture.org/
Carla the miracle chicken was crafting up a storm this morning while also responsibly using the paper towel port-a-potty. We were using a diaper but her tail feathers got in the way.
We keep our brains curious and creative for craft time by ensuring we get enough Omega 3s as well as vitamins A, D & K. The fermented cod liver/concentrated butter oil from @greenpastureproducts is a great food based source of the above, and ended my chronic cavity battle. Use “ALISON” as your promo code at check out for 10% off. https://greenpasture.org/
They say to “lift heavy” in your 40s. Nothing like 100 lbs hay bales and 50 lbs feed bags for a “functional fitness” workout.
I keep my bones strong at 45-years young with strength training and the fermented cod liver/concentrated butter oil from @greenpastureproducts. I used to battle chronic cavities and now get cavity-free check ups. It’s fermented instead of high heat processed like our ancestors made it. Use promo code “ALISON” at check out for 10% off. https://greenpasture.org/
Therapist Reacts to RFK'S AVOIDABLE Measles OUTBREAK! | They Ignore All Warnings! - YouTube
I disagree with the Therapist, Robert Francis Kennedy Jr. and Anthony Stephen Fauci. Here AGAIN we see RFK Jr. showing himself to be a big hypocrite. I've said it before and I say it again and again and again. Robert Francis Kennedy Jr. is not your friend. You are given fake heroes to cheer. Who seem to do and say what you want. But are frauds.
Trust God, not man.
BREAKING: WH Press Secretary Katie Zacharia OUT after 5 DAYS on the job - YouTube
Another WOMAN bites the employment dust.
