I love making sauerkraut with kids. They enjoy every part of it and get interested in fermented foods at a young age, which kickstarts taste buds geared for a healthy adulthood. It’s incredibly easy to do! Fermented foods are packed with probiotics, vitamins and minerals. They restore your gut health, which is the center of all health. Please drop your favorite fermented food recipe in the comments. Here’s how we make sauerkraut.
🥬 One large head of cabbage, remove outer leaves.
🥬 Rinse under cold water.
🥬 Cut out the core and slice into thin pieces.
🥬 Put in a bowl and pour 1-3 tablespoons of sea salt on it.
🥬 Mash the cabbage in the bowl, use your hands, a muddler or a wooden spoon. (This is the fun part for kids!)
🥬 Once cabbage pieces are almost half the size they were, and you have a good amount of liquid in the bowl, transfer to your fermentation container.
🥬 Add water to cover the cabbage and use weights to keep it below the water level.
🥬 Add dill or anything else tasty, then seal.
🥬 Our lids have a tiny hole in them that we can seal and unseal to burp the jar - make sure you do that daily to release gasses. Fermentation time may vary based on temperature of your home.
🥬 Enjoy!
The chicken coop took flight again. We have had some Arctic weather blast through Florida and it was windy for a few hours. I did not think it was windy enough to send the chicken coop airborne but, Lily came running inside saying the hens were loose, and sure enough, they had “flown the coop” when the coop flew. This happened last April during an afternoon storm. It really doesn’t make sense to ratchet the coop down everyday, it would take so much extra time moving it. Just one of those things you have to think about when you decide to do a mobile chicken coop.
A couple months ago I was doing a cold plunge, and because I was doing a video about it, I was not paying attention to my breathing when I got in. Within seconds, I felt pressure over my right eye like I was about to get a bad headache. It went away within a few hours, but I started looking into cold plunge and stress. I have read that the practice is somewhat controversial. My takeaway has been that cold water should be used as a practice for learning to overcome your sympathetic nervous system and engage your parasympathetic response. It can work against you if you go into the water stressed and disregard your breath. What do you all think? What have you heard about this? Anyway this is my new cold plunge set up, thanks to my parents for the Christmas present!
My dad ordered “soup bones” from his local farm and got a couple whole leg bones. I guess you could use some kind of saw to cut them. But he brought them to our house for Zinnia, our rescue dog who started with humble beginnings as a pup seized by police and is definitely living the life now.
The Epstein Files Are Worse Than You Think | Patrick Boyle - Hidden Forces | Podcast on Spotify
https://open.spotify.com/episode/7JqqPA70sutlCJ9bh7kruL
The Epstein Files are Worse Than You Think! - YouTube
Epstein - Follow The Money! - YouTube
FBI AGENT MIKE TEMPLETON(OR HOWEVER HIS NAME IS SPELLED NEEDS TO BE FIRED AND PUT IN JAIL FOR VIOLATIONS OF HIS DUTIES TO THE PEOPLE OF THE USA, FALSIFYING EVIDENCE, THREATENS RAPE UPON POLYEXAMS. THREATENING AND HARMING USA CITIZENS AND THEIR FAMILIES FOR THE REST OF THEIR LIFE !
THESE FBI AGENTS WHO ARE DOING THIS CRAP NEED TO GO AND PUT IN JAIL NOW !
Scott Ritter "They STOLE My Money!"
