I love making sauerkraut with kids. They enjoy every part of it and get interested in fermented foods at a young age, which kickstarts taste buds geared for a healthy adulthood. It’s incredibly easy to do! Fermented foods are packed with probiotics, vitamins and minerals. They restore your gut health, which is the center of all health. Please drop your favorite fermented food recipe in the comments. Here’s how we make sauerkraut.
🥬 One large head of cabbage, remove outer leaves.
🥬 Rinse under cold water.
🥬 Cut out the core and slice into thin pieces.
🥬 Put in a bowl and pour 1-3 tablespoons of sea salt on it.
🥬 Mash the cabbage in the bowl, use your hands, a muddler or a wooden spoon. (This is the fun part for kids!)
🥬 Once cabbage pieces are almost half the size they were, and you have a good amount of liquid in the bowl, transfer to your fermentation container.
🥬 Add water to cover the cabbage and use weights to keep it below the water level.
🥬 Add dill or anything else tasty, then seal.
🥬 Our lids have a tiny hole in them that we can seal and unseal to burp the jar - make sure you do that daily to release gasses. Fermentation time may vary based on temperature of your home.
🥬 Enjoy!
Did you know that chickens love milk? Whenever our goats knock over a jar while we are milking them, we give the remainder to the chickens as a treat. They go crazy for it. It has a lot of protein, which gives them a boost for winter nutrition, and calcium, which is great for strengthening egg shells. Raw milk is also given to chickens at times to aid with gut disorders because of the beneficial bacteria and enzymes. Plus, our chickens just love it! Anyone else do this?
Our hens decided to take holiday break starting around Halloween. So today I gave them a pep talk and let them know that they may have made it to Thanksgiving but free-loader soup is on the menu for Christmas.
I got a real chuckle out of this one. A sweet 4H teen agreed to help milk our goat while we visit my parents for Thanksgiving. I noticed right away we’d have a bit of a challenge, given the 2 inch long acrylic nails. She just had them done and said, “I haven’t had nails in 3 years!” Perfect timing. 🤣We tested them out. This is why I never have nice nails and had one person comment, “you look like you play hockey.”
