Hulk Hogan was my neighbor growing up on Clearwater Beach. We used to see their family out enjoying the sand just like the rest of us. So when I heard the news that he died, I packed the kids into the truck and drove to his restaurant, Hogan’s Hangout. My dad told me yesterday he appreciated that Hogan took a small business approach to his restaurant and store, unlike some of the mega corporations who have moved in over the years. Bill Dorris is back for this one - in case you missed him! We tried to get this live on Locals but Lynn was running the show from our house and was having a hard time figuring out how to get it set up. Let me know what you think about Hulk below.
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I love making sauerkraut with kids. They enjoy every part of it and get interested in fermented foods at a young age, which kickstarts taste buds geared for a healthy adulthood. It’s incredibly easy to do! Fermented foods are packed with probiotics, vitamins and minerals. They restore your gut health, which is the center of all health. Please drop your favorite fermented food recipe in the comments. Here’s how we make sauerkraut.
🥬 One large head of cabbage, remove outer leaves.
🥬 Rinse under cold water.
🥬 Cut out the core and slice into thin pieces.
🥬 Put in a bowl and pour 1-3 tablespoons of sea salt on it.
🥬 Mash the cabbage in the bowl, use your hands, a muddler or a wooden spoon. (This is the fun part for kids!)
🥬 Once cabbage pieces are almost half the size they were, and you have a good amount of liquid in the bowl, transfer to your fermentation container.
🥬 Add water to cover the cabbage and use weights to keep it below the water level.
🥬 Add dill or anything ...
Did you know that chickens love milk? Whenever our goats knock over a jar while we are milking them, we give the remainder to the chickens as a treat. They go crazy for it. It has a lot of protein, which gives them a boost for winter nutrition, and calcium, which is great for strengthening egg shells. Raw milk is also given to chickens at times to aid with gut disorders because of the beneficial bacteria and enzymes. Plus, our chickens just love it! Anyone else do this?
