I stopped eating bread a couple years ago when I went “high-fat / low-carb” for health reasons. I had never heard the benefits of freshly-milled grains - only how bad bread is for our metabolism. I had always seen bread as a treat, not as a nutritious food. Now I know that when flour is freshly milled, using the entire grain, bread can offer a host of vitamins and minerals. It’s entirely different than commercial breads at grocery stores. While I still focus on protein and healthy fats, I am back to enjoying bread that we make at home, immediately after grinding our own flour. It’s delicious and gives me another excuse to eat more butter!

When we lived in Washington state, we used to purchase a Forest Service land pass to hike with a chainsaw and cut down a wild tree for Christmas. It helped with forest management, maintaining space between trees to reduce wildfire risk, and also gave us a very fun adventure. We have not done that yet in Florida - though you can get a similar pass. The tree would look a little different, of course. But we still get a real tree. I love the smell and at least feel a tiny bit of connection to the wild trees we left behind out west. If you decorate with a tree, what kind of Christmas tree do you put up? And what is your favorite tradition?

I love making sauerkraut with kids. They enjoy every part of it and get interested in fermented foods at a young age, which kickstarts taste buds geared for a healthy adulthood. It’s incredibly easy to do! Fermented foods are packed with probiotics, vitamins and minerals. They restore your gut health, which is the center of all health. Please drop your favorite fermented food recipe in the comments. Here’s how we make sauerkraut.
🥬 One large head of cabbage, remove outer leaves.
🥬 Rinse under cold water.
🥬 Cut out the core and slice into thin pieces.
🥬 Put in a bowl and pour 1-3 tablespoons of sea salt on it.
🥬 Mash the cabbage in the bowl, use your hands, a muddler or a wooden spoon. (This is the fun part for kids!)
🥬 Once cabbage pieces are almost half the size they were, and you have a good amount of liquid in the bowl, transfer to your fermentation container.
🥬 Add water to cover the cabbage and use weights to keep it below the water level.
🥬 Add dill or anything ...

Anyone here use red light therapy? Looking for recommendations. Wanting the deep tissue wave lengths.

Actors programming the public.

Musk & Fuentes NEW SCAM exposed - YouTube

New Study Suggests Nick Fuentes's X Account Propped Up by Foreign Bots - YouTube
youtube.com/watch?v=5tDC0cxdOv8

This is a back door strike against free speech. He wants an opposition network to be hung out to dry.

Trump Says CNN Should Be Sold as Part of Any Megadeal
https://www.msn.com/en-us/money/companies/trump-says-cnn-should-be-sold-as-part-of-any-megadeal/ar-AA1S6DHz