My dad lent me “Breath” by James Nestor which I just started and am thoroughly enjoying (though admittedly his view of some medical treatments is a bit “normie”).
“No matter what we eat, how much we exercise, how resilient our genes are, how skinny or young or wise we are – none of it will matter unless we’re breathing correctly,” Nestor writes. “That’s what these researchers discovered. The missing pillar in health is breath. It all starts there.”
As I am taking some time at the end of this year to rest and rejuvenate, breath is central to my focus. What are your favorite breathing exercises to enter into parasympathetic territory?
So many problems can be solved with patience and rest, at least on a farm.
WINE:
http://alisonwinepromo.com
COD LIVER/ BUTTER OIL (Promo code “Alison” for 10% off):
http://greenpasture.org
This was just a typical afternoon storm. Our power flickered but thankfully stayed on. Hurricane season ends November 30…yeehaw!
I had so much fun doing this I may make it a weekly video. Also if you want to drink the same old-world, naturally fermented, high altitude wines I drink with my chickens, don’t forget to join my wine club!
WINE:
Https://AlisonWinePromo.com
COD LIVER / BUTTER OIL:
https://www.greenpasture.org/
"Editorial Advice"...
296. How Biased Language in News Reporting Serves Propagandists - Pocket Casts
https://pocketcasts.com/podcasts/3d000470-ace9-0137-fae8-0acc26574db2/4a318437-6751-467f-a71d-da741b68a39c
https://open.substack.com/pub/petermcculloughmd/p/mit-study-finds-artificial-intelligence?
Don’t outsource your brain. Be a Luddite
