My dad lent me “Breath” by James Nestor which I just started and am thoroughly enjoying (though admittedly his view of some medical treatments is a bit “normie”).
“No matter what we eat, how much we exercise, how resilient our genes are, how skinny or young or wise we are – none of it will matter unless we’re breathing correctly,” Nestor writes. “That’s what these researchers discovered. The missing pillar in health is breath. It all starts there.”
As I am taking some time at the end of this year to rest and rejuvenate, breath is central to my focus. What are your favorite breathing exercises to enter into parasympathetic territory?
Our goats just love getting stuck! Also, what would you do about this BIG question we have?! This video was filmed before Heidi had her last set of kids (the live birth we watched) but we have the same question today.
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The media often reports that "doctors say" or "experts say" you shouldn't consume raw milk, and that it has no nutritional benefits compared to pasteurized milk. This is false. Dr. Leland Stillman describes the benefits of drinking raw milk.
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ALISON'S WINE CLUB:
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