My dad lent me “Breath” by James Nestor which I just started and am thoroughly enjoying (though admittedly his view of some medical treatments is a bit “normie”).
“No matter what we eat, how much we exercise, how resilient our genes are, how skinny or young or wise we are – none of it will matter unless we’re breathing correctly,” Nestor writes. “That’s what these researchers discovered. The missing pillar in health is breath. It all starts there.”
As I am taking some time at the end of this year to rest and rejuvenate, breath is central to my focus. What are your favorite breathing exercises to enter into parasympathetic territory?
A huge milestone. Hopefully I filtered it correctly and don’t die. 🤣
A recent study suggests dark chocolate may prevent diabetes. Dr. Ken Berry is a family physician in rural Tennessee with a large YouTube following who has focused much of his work on helping people overcome obesity, insulin resistance and Type 2 diabetes.
FREE SPEECH LAWSUIT:
https://www.givesendgo.com/AlisonFreeSpeechFight
WINE:
http://alisonwinepromo.com/
COD LIVER/BUTTER OIL (Promo Code "ALISON" ):
https://www.greenpasture.org/?ref=198926
COFFEE:
https://www.twinenginecoffee.com/alison
INDOOR GROW SYSTEM:
https://edengrowsystems.com/alison
OFF GRID-ISH LIVING CHANNEL:
https://www.youtube.com/channel/UC5ZpSZAfPsWQTKU5tSY1XAQFRE
Much of this counts for human food labels too.
Pet Food Marketing & Lingo: Understanding the Words & Terminology Used on the Package - YouTube
First Lab Grown Meat, Now Lab Grown Chocolate. Green is The Lab, That Makes Big Business GREEN!
Food groups develop a taste for cocoa alternatives
https://archive.ph/v2S7l
