My dad lent me “Breath” by James Nestor which I just started and am thoroughly enjoying (though admittedly his view of some medical treatments is a bit “normie”).
“No matter what we eat, how much we exercise, how resilient our genes are, how skinny or young or wise we are – none of it will matter unless we’re breathing correctly,” Nestor writes. “That’s what these researchers discovered. The missing pillar in health is breath. It all starts there.”
As I am taking some time at the end of this year to rest and rejuvenate, breath is central to my focus. What are your favorite breathing exercises to enter into parasympathetic territory?
This is my cod liver/butter oil daily routine. Shoot it with water and enjoy! Don’t forget to stock up with 10% off using “Alison” promo code at check out. Packed with vitamins A, D, K and omega 3s, it healed my chronic cavities naturally. It’s also great for so many other health benefits. If you’re already taking it, what’s your routine?
https://www.greenpasture.org/
Lily had her first “official” riding lesson on Sassy today. Sassy turned 32 on April 3. I still remember getting to skip school when I was 10 years old to watch the vet inseminate Sassy’s mom, Socialite. I’m so blessed that Sassy “trained” me and now has Lily on her back, learning patience and the importance of stopping for a healthy snack - among many other traits!
Goat yoga, here we come! First ever class this afternoon. Don’t forget your cod liver/butter oil, wine and more below!
COD LIVER/BUTTER OIL (Promo Code "ALISON" ):
https://www.greenpasture.org/?ref=198926
WINE:
http://alisonwinepromo.com/
COFFEE:
https://www.twinenginecoffee.com/alison
INDOOR GROW SYSTEM:
https://edengrowsystems.com/alison
OFF GRID-ISH LIVING CHANNEL:
https://www.youtube.com/channel/UC5ZpSZAfPsWQTKU5tSY1XAQ
Georgia is now the 2nd state to sign this kind of pesticide/herbicide liability protection into law. My theory is that all the billions in lawsuit earnings against Bayer (formerly Monsanto) have prompted some intense lobbying. It will come to a state near you.
https://www.fox5atlanta.com/news/georgia-law-roundup-maker-bayer-lawsuits
https://open.substack.com/pub/conservativeladiesofamerica/p/title-ix-is-back-where-it-belongs?
Perfect that Mahon declared June as Title IX month it will make pride month celebrators furious 😂
Music Companies are Entering the So-Called Artificial Intelligence (AI) Business...
And, that means the rest of us get scraped, with no attribution...
Universal, Warner and Sony Are Negotiating AI Licensing Rights for Music
https://archive.ph/R6YSO
"...
Any licensing agreements would likely involve a settlement of the suit between the two sides, and require some amount of damages paid for the use of music so far. Agreements would also likely involve the music companies taking stakes in the AI companies.
Music companies often take stakes as part of licensing agreements with startups. Universal, Warner and Sony had stakes in Spotify when the music-streaming service launched."
