Mike Donio is my guest tomorrow. He started Science Defined after 20 years as a research scientist. It aims to make science “approachable” to all. Here’s what he has written about himself - ANY QUESTIONS?:
“Most of my career has been in industry doing drug discovery and development research. I’ve seen some interesting things 👀.
Most recently I was a senior scientist at a biotech company in the immuno-oncology space where I helped to bring two antibodies into clinical trials.
That all ended in September of 2021 when my now former employer rejected my religious exemption and terminated me for failing to comply with their vaccine mandate.
It turned my life upside down but I am grateful for the incredible support I’ve had from my wife, kids and many others.
Since then I’ve been speaking out and sharing the truth about the current state of scientific research.
Hint: it’s not good.
I’ve shared my insights on all things covid as well.
But if we are going to move past the last 3 years and ensure it doesn’t happen again we need actionable solutions.
I’m working on that too and have just launched a new project, Science Defined.
My goal is to inspire and motivate more people to walk boldly in truth and to reclaim their God-given power over their health.
So, join me and let’s lay the foundation for a better future for our children. They are depending on it.”
https://sciencedefined.com/
A couple months ago I was doing a cold plunge, and because I was doing a video about it, I was not paying attention to my breathing when I got in. Within seconds, I felt pressure over my right eye like I was about to get a bad headache. It went away within a few hours, but I started looking into cold plunge and stress. I have read that the practice is somewhat controversial. My takeaway has been that cold water should be used as a practice for learning to overcome your sympathetic nervous system and engage your parasympathetic response. It can work against you if you go into the water stressed and disregard your breath. What do you all think? What have you heard about this? Anyway this is my new cold plunge set up, thanks to my parents for the Christmas present!
My dad ordered “soup bones” from his local farm and got a couple whole leg bones. I guess you could use some kind of saw to cut them. But he brought them to our house for Zinnia, our rescue dog who started with humble beginnings as a pup seized by police and is definitely living the life now.
Making fresh milled, whole grain bread at home can be challenging but it’s so worth it! We made several dense loaves before we got it right. The most important trait in a successful bread maker is persistence. So don’t give up! Here are a few tricks we have learned along the way. Hope it helps. I know many of you are far beyond the beginnner stage so please share your tips as well! There is nothing better than warm bread, fresh out of the oven, with a nice big slab of butter, even if it’s not perfect. 🧈 As my grandmother, Ruth Morrow, used to say, “Even my failures are edible.”
