According to an exclusive report by Rolling Stone, former ABC producer James Gordon Meek hasn't been seen publicly since the FBI raided his apartment earlier this year.
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A huge milestone. Hopefully I filtered it correctly and don’t die. 🤣
A recent study suggests dark chocolate may prevent diabetes. Dr. Ken Berry is a family physician in rural Tennessee with a large YouTube following who has focused much of his work on helping people overcome obesity, insulin resistance and Type 2 diabetes.
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My dad lent me “Breath” by James Nestor which I just started and am thoroughly enjoying (though admittedly his view of some medical treatments is a bit “normie”).
“No matter what we eat, how much we exercise, how resilient our genes are, how skinny or young or wise we are – none of it will matter unless we’re breathing correctly,” Nestor writes. “That’s what these researchers discovered. The missing pillar in health is breath. It all starts there.”
As I am taking some time at the end of this year to rest and rejuvenate, breath is central to my focus. What are your favorite breathing exercises to enter into parasympathetic territory?
