Alison Morrow
Politics • News • Television
I am a former TV news reporter, married to a USMC veteran. I have transitioned my work to independent media analysis, focusing on bias and free speech issues, both on-air and online.
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My first sound bath - and I needed it!

I enjoyed my first “sound bath” today, coincidentally after making the huge mistake of reading comments on my latest YouTube upload. The idea is healing through sound waves. One hour of crystal bowls and gongs. It was great! I highly recommend it if you ever have a chance.

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Two old ladies ride at dawn

I have not ridden Sassy much since we moved to Florida. There are no state park trails adjacent to our house like in Washington. The local road is busy and cars fly by too close. I have a lot going on with the farm, vlogs and homeschooling two kids. There is always something. This morning I woke up at 5A and I decided, no more excuses. It’s time for these two old ladies to get back in shape. My goal is to get us out to sorting practice at the ranch down the road. Since Sassy is 32 years old, turning 33 in April, we may only walk next to the cows. But we will do it knowing that over 3 decades ago, an 11-year old and her tiny brand new filly started this adventure - and whatever we have done, whether old or new, we have done it together.

00:01:36
Tasty, nutritious dessert for kids: avocado chocolate mousse

The health food store near my parents’ house sells “avocado mousse” and my dad has always said it’s a genius way to get rid of over-ripe avocados. I tried making it myself today and I have to agree! This is the recipe I used:
2 avocados
4 tablespoons cacao powder
1/2 cup raw milk
4 tablespoons maple syrup
1 tsp vanilla extract

00:01:05
Testing male goat diapers

I am taking a few of the baby goats to another yoga class next weekend, and I have learned my lesson with boy goats: they require extra care when it comes to their “fire hose” so as not to urinate all over the yoga mats.

00:01:51
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